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Bodybuilding.com Podcast : Ep. 024

Putting Community First & The Rise of Run Clubs

Anthony Crouchelli talks about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles.

Bodybuilding.com Podcast : Ep. 023

Choosing The Right Footwear

ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers.

Bodybuilding.com Podcast Episode 022

Becoming A Professional Strongman

In this episode, we step into the mind of former professional strongman Craig Bongelli who's journey in the world of strength and conditioning is as intense as it is inspiring.

Bodybuilding.com Podcast : Ep. 021

Building Your Aerobic Base

In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity.

Bodybuilding.com Podcast : Ep. 020

Top Health Benefits of Sauna Use

GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life.

Bodybuilding.com Podcast : Ep. 19

Intentional Movement Theories & Finding Spirituality

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.

Bodybuilding.com Podcast : Ep. 18

Weight Loss 101

In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life.

Bodybuilding.com Podcast : Ep. 17

Building Collegiate Athletes & Sport Training

Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself.

Bodybuilding.com Podcast : Ep. 016

Movement for Pregnancy & Postpartum

We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team.

Bodybuilding.com Podcast : Ep. 15

The Power in The Pause

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance.

Bodybuilding.com Podcast : Ep. 14

How to Heal Through Full Body Acupuncture

Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture.

Bodybuilding.com Podcast : EP. 13

Gymtimidation & Building Community

Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years.

Bodybuilding.com Podcast : Ep. 12

How to Get Better Sleep

Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance.

Bodybuillding.com Podcast : Ep. 11

Abs, Hybrid Training & Menopause Training

In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.

Bodybuilding.com Podcast : Ep. 10

Sex, Drugs & Testosterone

Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle.

Bodybuilding.com Podcast : Ep. 09

Losing Weight, Eating Carbs & Nutrition 101

Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.

Bodybuilding Podcast : Ep. 08

Pelvic Floor Health and Breathing

Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health.

Bodybuilding.com Podcast : Ep. 007

Allowing the Mind Lead the Body

Today we're chatting with Gabe Snow, a New York City strength and conditioning specialist with a B.S. in psychology in applied neurochemistry.

Bodybuilding.com Podcast : Ep. 06

Building Muscle & Training for Your Decade

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.

Bodybuilding.com Podcast : Ep. 05

Rachel Mariotti

Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.

Bodybuilding.com Podcast : Ep. 04

How to Lower the Risk of Injury

Dr. Daniel Giordano is a Physical Therapist and Certified Strength and Conditioning Specialist at Bespoke Treatments.

Bodybuilding.com Podcast : Ep. 03

Stefi Cohen

Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR.

Bodybuilding.com Podcast : Ep. 02

Performing on a Plant-Based Diet

We’re chatting with James Newbury, 4x Australia’s Fittest Man, the 5th Fittest Man at the 2019 CrossFit Games, renowned hybrid athlete and recently signed Bodybuilding.com athlete.

BODYBUILDING.COM Coach

Craig Bongelli

Coach Craig has lived every life in fitness. From being a professional Strongman, seasoned powerlifter and a one-hit-wonder marathoner, Craig’s no stranger to the pain cave. He’ll teach you the best way to approach a one rep max, proper barbell etiquette, and gaining muscle you never deemed possible. Step into the thunder dome with Coach Craig.

BODYBUILDING.com coach

Kristen Lettenberger

Coach Kristen is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. She's spent the last 15 years specializing in strength, injury rehabilitation and women's health. An avid powerlifter and new mom, she prioritizes building strength in the gym for life outside of the gym. Catch a strength, movement prep or breathwork session with her to build both body and mind.

BODYBUILDING.COM Coach

Ken Yu

Coach Ken means business. After a decade as a corporate lawyer, Ken traded his suit for sneakers and now teaches others how to live a fitter life. Training with Ken comes with gaining new knowledge and learning how to move for your specific body. Press start to push beyond the limits of yesterday.

BODYBUILDING.COM Coach

Gabe Snow

Coach Gabe lives by the motto, “mind leads, body follows.” With a degree in psychology, his practice is deeply rooted in emphasizing mental health in tandem with improving physical health. A former college football player, Gabe understands the demand of chasing a goal. Today, he’s equipped with the tools to chase goals efficiently by decreasing systemic fatigue and injury.

BODYBUILDING.COM Coach

Yadira Vargas

Coach Yadira “Yaya” Vargas loves nothing more than leading others through their fitness journey. Experienced in instructing strength, functional fitness and certified in pre and post natal, Yaya’s range as a coach allows her to work with individuals of all levels. Whether you’re new to the gym or looking for a new way to sweat, hit a workout with Coach Yaya.

BODYBUILDING.COM Coach

Harry Vargas

Coach Harry is a go getter. He believes that the mind has the ability to overcome the body in the toughest conditions. Specializing in strength, hybrid training and endurance, Harry understands the need for consistency no matter the modality. Want to test your limits? Grab a workout with Coach Harry and thank us later.

Workouts

Fall Back into Fitness

If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!

Nutrition Tips

8 Nutritious Fall Foods

Summer's gone and fall's here, but that's no excuse to fall behind on your diet. Try these healthy seasonal foods.

Muscle-Building Guide

Fall Muscle-Building Guide!

Fall is the perfect time to transition your fitness goals from fat loss to building muscle.

Recipes

3 Protein Foods For Fall

Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!